Pilates for Pain, Injury & Rehab
We know how daunting it can be to manage daily life while coping with pain, injury, or chronic conditions.
With extensive training in rehabilitation and a commitment to ongoing professional development, we stay up to date on the latest research in Pilates, injury recovery, chronic conditions, and movement science.
We work wide range of clients, providing specialised guidance tailored to their unique needs.
Chronic conditions & Autoimmune conditions
Neurological conditions:
- Incomplete Paraplegia
- Multiple Sclerosis
- Parkinson’s Disease
- Cerebral Palsy
- Stroke rehabilitation
Chronic Pain
Myalgic encephalomyelitis ME
Chronic Fatigue Syndrome CFS
Long Covid
Postural tachycardia syndrome (PoTS)
Inflammatory & Degenerative Arthritis
Migraines
Scoliosis
Osteopenia and Osteoporosis
Hyper mobility
Ehlers-Danlos syndromes (EDS)
Pilates for Pain, Injury & Rehab
Hip, knee Joint replacement
Pre and post-surgery rehabilitation
Back Pain
Spinal injuries rehabilitation
Back surgery rehabilitation
Shoulder injury and surgery rehabilitation
Supporting through cancer treatment
Thoracic outlet syndrome
Lateral epicondylitis also known as Tennis elbow
Medial epicondylitis also know as golfer’s elbow
Ankle fracture rehabilitation
Wrist fracture rehabilitation
Groin and abdominal hernia rehabilitation
Musculoskeletal injuries
If you’re managing pain, an injury, or a health condition that affects movement, we’re here to support you every step of the way. Get in touch to talk through your options and where we’ll create a safe, effective plan tailored just for you.