Private 1:1 Sessions

Each session incorporates a combination of mat Pilates, equipment Pilates, and other relevant movement practices.

This diverse approach allows for your needs to be addressed effectively.

Together, we will create a customised plan aimed at helping you achieve your goals while relieving any discomfort and pain you may be experiencing.

During your first private 1:1 session we will begin by discussing your current situation, focusing on your goals and what you want to achieve in your sessions.

We will talk through your relevant medical history and conduct a thorough movement assessment during the session..

In addition to the physical aspects of Pilates, we will introduce breath work techniques. These practices will assist in managing pain, reducing stress, and encouraging a deeper understanding of your mind and body connection.

 Ultimately, my aim is to empower you to feel healthier, happier, stronger, and in complete control of your body.

My approach is deeply personal, I provide regular contact and check-ins. I also provide video guides for additional movement practice at home, bridging the gap between sessions and ensuring continued support of your progress.

Emboided Pilates Studio equipment and reformer great for post surgery rehabilitation

Embodied Pilates, embraces all body styles, including larger bodies, and prioritises the fundamental principles of Pilates, working to:

  • Increased core and glute strength

  • Improved coordination

  • Increased range of motion in joints

  • Improved strength and flexibility

  • Increased bone density

  • Prevent injury

  • Increased mindfulness

I have worked with many clients over the years, here are some examples of the people and conditions I have experience working with.

  • Chronic conditions & Autoimmune conditions

    Neurological conditions:

    - Multiple Sclerosis

    - Parkinson’s Disease

    - Cerebral Palsy

    - Stroke rehabilitation

    Chronic Pain

    Myalgic encephalomyelitis ME

    Chronic Fatigue Syndrome CFS

    Long Covid

    Postural tachycardia syndrome (PoTS)

    Inflammatory & Degenerative Arthritis

    Migraines

    Scoliosis

    Osteopenia and Osteoporosis

    Hyper mobility

    Ehlers-Danlos syndromes (EDS

  • Pain Management & Rehabilitation

    Hip, knee Joint replacement

    Pre and post-surgery rehabilitation

    Back Pain

    Spinal injuries rehabilitation

    Back surgery rehabilitation

    Shoulder injury and surgery rehabilitation

    Supporting through cancer treatment

    Thoracic outlet syndrome

    Lateral epicondylitis also known as Tennis elbow

    Medial epicondylitis also know as golfer’s elbow

    Ankle fracture rehabilitation

    Wrist fracture rehabilitation

    Groin and abdominal hernia rehabilitation

    Musculoskeletal injuries

  • Elite and Professional Sports

    Specialising in Rugby, Golf, Football, tennis, Running & Triathletes

    Musculoskeletal injuries

    Preseason preparation

    Restorative, down regulation of the nervous system

    Building local stability, core control and breath work strategies

    Joint specific and player positional preference work

  • Health & Wellbeing

    Pre and Post- Natal Pilates

    Stress management

    Mindful movement

    Headaches

    General strength and conditioning

    Postural problems

    Poor mobility & balance