Rehabilitation Pilates

Embodied Pilates studio mat and small props can help build a stronger body

Embodied Pilates, specialises in rehabilitation, supporting clients in various stages of recovery.

I regularly work alongside leading physiotherapists, surgeons, and medical professionals to provide comprehensive support.

Whether you're undergoing post-surgery rehabilitation, working through injury and chronic pain, or dealing with ongoing chronic health conditions like POTS or long COVID, I can help you.

Embodied Pilates Studio reformer and equipment can support your rehab plan Rachel will work with your physiotherapist on your goals

I have extensive training in rehabilitation and undertake regular continuous professional development to address the unique support needed.

Helping you reduce pain, build strength, flexibility, and confidence. In a supportive environment with the highest level of care and attention throughout your recovery journey.